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The Hormone Cure电子书

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作       者:Sara Gottfried,Christianne Northrup

出  版  社:Scribner

出版时间:2013-03-12

字       数:71.6万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: ?Supplements and targeted lifestyle changes that address underlying deficiencies ?Herbal therapies that restore balance and optimize your body’s natural function ? Bioidentical hormones— most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.
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Cover

Dedication

Foreword by Dr. Christiane Northrup, Md

Preface

Part I: Educate and Illuminate: Understanding the New Hormonal Landscape

Introduction: Why Hormones Matter

Chapter 1: Getting Started: Fill Out the Questionnaires

Chapter 2: A Hormonal Primer: Everything You Need to Know About Hormones

Chapter 3: Perimenopause: Your Own Personal Global Warming Crisis, Hypervigilance, and Tighter Jeans

Part II: Assess, Diagnose, Treat: From Imbalance to Ideal Hormonal Specimen

Chapter 4: High and/or Low Cortisol: Stress Case? Is Life Without Caffeine Not Worth Living?

Chapter 5: Low-Progesterone Blues and Progesterone Resistance: Heavy Periods, PMS, Insomnia, and Infertility?

Chapter 6: Excess Estrogen: Depressed and Chunky?

Chapter 7: Low Estrogen: Are You Dry and Cranky?

Chapter 8: Excess Androgens: Do You Have Pimples, Ovarian Cysts, and Rogue Hairs?

Chapter 9: Low Thyroid: Weight Gain, Fatigue, and Mood Problems?

Chapter 10: Common Combinations of Hormonal Imbalances

Chapter 11: Hormonal Nirvana: Staying on Course

Epilogue

Part III: Appendix

Appendix A: The Gottfried Protocol, by Hormone Imbalance

Appendix B: Glossary of Terms

Appendix C: Hormones and Their Functions

Appendix D: How to Find and Work Collaboratively with Practitioners for Your Hormone Cure

Appendix E: Recommended Labs for Home Testing

Appendix F: The Gottfried Food Plan

Appendix G: Normal and Optimal Ranges for Hormone Levels and Related Laboratory Tests

Appendix H: Fertility and Conception, Pregnancy, and Lactation Protocols

Paperback Q&A

Acknowledgments

About Sara Gottfried, MD

Notes

Index

Copyright

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