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Chicken Soup for the Dieter's Soul电子书

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作       者:Jack Canfield,Mark Victor Hansen

出  版  社:Chicken Soup for the Soul

出版时间:2012-09-04

字       数:29.4万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Chicken Soup for the Dieter's Soul is the perfect pick-me-up for the dieting blues, filled with humorous, uplifting, and inspiring stories about how real people discovered the lighter, brighter side of dieting and got healthier along the way.
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COVER

TITLE PAGE

CONTENTS

INTRODUCTION

1. MIND OVER MATTER

MY WEIGHT-LOSS JOURNEY

PHONE FRIEND

THE SWIMMING LESSON

WEIGHING HEAVILY ON HIS MIND

DINER'S CLUB

SIT-UPS TILL YOUR EYES POP OUT

CHOCOLATE IS NOT THE ENEMY

A CAN OF PEAS AND A JOG AROUND THE BLOCK

TAKE TWO

POACHED EGGS AU GRATIN

YOU CHOOSE, YOU LOSE

WHATEVER I WANT

FINALLY, SUCCESS--A NEW ME!

THE MIRROR DOESN'T LIE

RICOTTA-STUFFED BELL PEPPERS

THE THIGHS HAVE IT

MIRROR, MIRROR ON THE WALL

WHERE MONEY MEETS RESOLUTIONS

2. EATING WELL AND STAYING FIT

NO PIZZA? NO PROBLEM!

MORNING WALK

GONE TO THE DOGS

Skinny Munchies

AMAZING APPLE VINAIGRETTE.

TRADING FAT CELLS FOR BARBELLS

THE EXCHANGE RATE

FACING THE LADY IN THE MIRROR

GREEK RICE

A DIET FOR LIFE--LITERALLY

A SKINNY BY-PRODUCT

MY OWN WAY

WEIGHT-LOSS WISDOM FROM A TODDLER

10 TRICKS TO HELP YOU STAY ON YOUR DIET

RASPBERRIES &CREAM SOY SMOOTHIE

3. NO PAIN . . . NO GAIN

SLOW AND STEADY

THIN! NINE YEARS . . . AND COUNTING!

PEEL-A-POUND SOUP

ANYTIME SOUP

RUNNING FROM A DIABETIC COMA TO THE MARINE CORPS MARATHON

WHAT'S THE POINT?

THE ROAD TO SELF-WORTH

SESAME CRUSTED CHICKEN WITH DIPPING SAUCE

STOP DIETING, START LIVING

ONE NEWSPAPER AT A TIME

JOINT EFFORT

DIETER'S BLOCK

JIGGLES

THE EXERCISE BIKE

4. INSIGHTS AND REVELATIONS

WEIGHT IN THE BALANCE

JUST LISTEN TO MOM

SPAGHETTI HEAD

HALF MY SIZE

BROILED ZUCCHINI AND FETA BOATS

THE SECRET

SEEING DOUBLE

DRINKING HERSELF FAT

THE UN-DIET

IT TAKES COMMUNITY

NUTTY CARROT RAISIN BREAD

IN FOR A PENNY, IN FOR A POUND

THE FIRST DAY OF THE BEST OF MY LIFE

5. THE NEW YOU

FABULOUSLY FIGHTING FIT AT FIFTY (AND BEYOND)

A SECOND CHANCE AT LIFE

OVEN-STEAMED ASIAN-STYLE FISH

A SOUL-SEARCHING, POUND-SHEDDING VACATION

7 HINTS FOR NAVIGATING YOUR LOCAL SUPERMARKET

MONDAY MORNING BLUES

ROASTED SUMMER SQUASH COMBO

MY LAST TWENTY POUNDS

SETTING GOALS AND REAPING REWARDS

NO MORE PANCAKES ON THISWOMAN'S SHOPPING LIST!

BEATING THE GENES

THE BARGAIN

STROKE OF INSPIRATION

COUCH MEETS TABLE

WORSHIP WALK

WHO IS JACK CANFIELD?

WHO IS MARK VICTOR HANSEN?

WHO IS THERESA PELUSO?

CONTRIBUTORS

PERMISSIONS

COPYRIGHT PAGE

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