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The End of Stress电子书

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45人正在读 | 0人评论 9.8

作       者:Don Joseph Goewey

出  版  社:Atria Books/Beyond Words

出版时间:2014-09-23

字       数:29.9万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing.
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Cover

Epigraph

Foreword by Gerald G. Jampolsky, MD

Introduction: The Bad News and the Exceedingly Good News

1: A Brain Wired for Stress and the Attitude That Rewires It

Step 1: Building Awareness— The Insight That Ends Stress as You Know It

2: The Stress Assessment: Exposing Your Blind Side

3: The Awareness That Extinguishes Stress

4: The Question at the Bottom of Stress

Step 2: Getting To Choice— The Mind-Set That Transforms Your Brain

5: Practice Makes Perfect

6: Quietly Engaged, Fully Present

7: Calm and Clear Inside—Regardless of What’s Happening Outside

8: Hawaiianizing the Mind

Step 3: Expanding Beyond Stress—Keys to Tapping Your Brain’s Full Potential

9: The Creative Brain

10: Vacations Heal the Brain Damage from Last Year’s Stress

11: The Whole of You That Transcends the Fragments

12: The Blue Zone of Connection

13: The Power of Suggestion: You Get What You Expect to Get

Step 4: Sustaining It—Every Day in Every Way

14: Pulling It All Together

Closing

Acknowledgments

Appendix: Healing Type-A

Guided Processes Audio Download

About Don Joseph Goewey

Notes

Copyright

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