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The End of Worry电子书

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52人正在读 | 0人评论 9.8

作       者:Will van der Hart,Rob Waller

出  版  社:Howard Books

出版时间:2013-02-05

字       数:20.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Easy to understand and practical, a psychiatrist and an Anglican vicar show us how to diffuse worry by offering practical solutions and long-term hope.Do you find yourself worrying and unable to stop? Does worry consume your days and keep you up at night? Do you know that worry doesn’t help, but you keep worrying anyway? If you are holding this book, it’s likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.
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Cover

Dedication

Acknowledgments

Foreword

Preface

Introduction

Chapter 1: Why We Worry

Chapter 2: Understanding My Worry

Chapter 3: What Happens When We Worry

Chapter 4: Worry Fuel: What Keeps My Worries Alive

Chapter 5: My Faith and My Worry

Chapter 6: Tolerating Uncertainty

Chapter 7: Taking Action

Chapter 8: Worry and Hope

Conclusion

Appendix 1: Going Deeper

Appendix 2: Prayers and Contemplations for Times of Anxiety

Appendix 3: Other Resources

Glossary

Readers Group Guide

About Rev. Will van der Hart, Dr. Rob Waller

Notes

Copyright

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