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Cover
Title Page
Copyright
Introduction
Chapter 1: How to select ingredients?
Chapter 2: How to make green smoothies?
Chapter 3: Some preparation tips to remember
Chapter 4: What are the health benefits of green smoothies?
Chapter 5: How to store the greens?
Chapter 6: Types of superfoods to add to green smoothies
Chapter 7: How to freeze fruit
Recipes
1. Herbed kale & fruit smoothie
2. Salad in a glass smoothie
3. Pineapple, banana & beet greens smoothie
4. Mango spinach smoothie
5. Frozen strawberry spinach layered smoothies bars
6. Pineapple coconut & kale smoothies
7. Spicy citrus & kale smoothie
8. Go wild - dandelion & kale smoothie
9. Minty fruit trio smoothie
10. Green smoothie goodness
11. Festive cucumber spinach, avocado & lime smoothie
12. Fennel, pear, & apple green smoothie
13. Creamy kale & blueberry mango smoothie
14. Tropical green smoothie
15. Celery & herb fruit smoothie
16. Simply pears & parsley smoothie
17. Arugula & berries smoothie
18. Peachy mango argula smoothie
19. Frozen beet tops & blueberries smoothie
20. Beet tops & fruit trio smoothie
21. Pineapple & beet tops smoothie
22. Red green smoothie
23. Nutty chocolate green smoothie
24. Chocolate banana green smoothie
25. Wild purple green smoothie
26. Frozen strawberry & banana cabbage smoothie
27. Mixed berry cabbage smoothie
28. Mixed berries & collard greens smoothie
29. Tropical fruits & collard greens smoothie
30. Kiwi & collard greens smoothie
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