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30 Green Smoothies Recipes Supercharge Your Day电子书

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73人正在读 | 0人评论 6.2

作       者:Pearl Robinson

出  版  社:PublishDrive

出版时间:2016-05-01

字       数:6655

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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Green smoothies are blended drinks that contain fresh leafy green vegetables in them, such as Kale, Collard greens, Swiss chard, Spinach, Mint or Parsley, in addition to fresh or frozen fruit, ice, yogurt or milk. Other herbal or nutritional supplements can also be added. These beverages are blended into a smooth, thick, milkshake-like consistency. They are extremely easy to make, taste great and provide great nutrition.
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Cover

Title Page

Copyright

Introduction

Chapter 1: How to select ingredients?

Chapter 2: How to make green smoothies?

Chapter 3: Some preparation tips to remember

Chapter 4: What are the health benefits of green smoothies?

Chapter 5: How to store the greens?

Chapter 6: Types of superfoods to add to green smoothies

Chapter 7: How to freeze fruit

Recipes

1. Herbed kale & fruit smoothie

2. Salad in a glass smoothie

3. Pineapple, banana & beet greens smoothie

4. Mango spinach smoothie

5. Frozen strawberry spinach layered smoothies bars

6. Pineapple coconut & kale smoothies

7. Spicy citrus & kale smoothie

8. Go wild - dandelion & kale smoothie

9. Minty fruit trio smoothie

10. Green smoothie goodness

11. Festive cucumber spinach, avocado & lime smoothie

12. Fennel, pear, & apple green smoothie

13. Creamy kale & blueberry mango smoothie

14. Tropical green smoothie

15. Celery & herb fruit smoothie

16. Simply pears & parsley smoothie

17. Arugula & berries smoothie

18. Peachy mango argula smoothie

19. Frozen beet tops & blueberries smoothie

20. Beet tops & fruit trio smoothie

21. Pineapple & beet tops smoothie

22. Red green smoothie

23. Nutty chocolate green smoothie

24. Chocolate banana green smoothie

25. Wild purple green smoothie

26. Frozen strawberry & banana cabbage smoothie

27. Mixed berry cabbage smoothie

28. Mixed berries & collard greens smoothie

29. Tropical fruits & collard greens smoothie

30. Kiwi & collard greens smoothie

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