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Triathlon Training Bible电子书

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30人正在读 | 0人评论 9.8

作       者:Daisy K. Edzel, Daisy Edzel

出  版  社:JNR

出版时间:2017-08-01

字       数:6.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Triathlon Training Bible
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Intro to Triathlon

A bit of history

Swim, Bike, Run

One of the few

Where to Start – Types of Races, What you Need to Know and Where to Begin

Choose your Distance

Set your Goal

Manage your Expectations

Know your Gears

Jargon Buster – Helping you Understand the Terms of the Sport

Triathlon Training Rules and Techniques

Training Rules to Live By

Maximize your Training

Swimming Technique and Etiquette

Competition Swimming versus Triathlon Swimming

Training for Endurance

Training for Speed

Essential Swim Drills to Master

Preparing your Muscles for the Swim Leg

Open Water Swim

Finish the Swim Leg Strong

Running Technique and How to Prevent Injury and Run Faster

Training for the Run Leg

Common Running Mistakes

Focusing on the Correct Form

Important Running Drills to Practice

Improving your Off-bike Run Performance

Cycling in a Pack What to Do and What not to Do

Organizing a Group Ride

Training Rides and Club Rides

Group Cycling Etiquette

Transition – How to Lay it Out, What to Bring and How to be Effective

Your Checklist

Setting Up

The Don’ts

Rehearse

Understanding Triathlon nutrition and Why it is key?

How your Body uses Fuel in Triathlon

Key Nutrition Considerations

Training Nutrition

Racing Nutrition

Race day – What to look out for, How to Prepare and What to Expect?

Attend the Race Briefing

Review the Rules

Review your Checklist or to-do List

Before the Race

Race Day

Commit to Finish

Keep Going

It’s You versus You

Trust your Training and Have Fun

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