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Lectin Free Handbook电子书

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0人正在读 | 0人评论 9.8

作       者:Stanley Adamson

出  版  社:PublishDrive

出版时间:2018-06-19

字       数:4.2万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Lectin Free Handbook
目录展开

Chapter 1 – WHAT ARE LECTINS?

The Lectin Free Diet

Chapter 2 EFFECTS OF LECTINS ON THE BODY

Negative Effects Of Lectins On The Human Body

Positive Effects Of Lectins And Lectin Containing Foods

Signs Of Lectin Exposure

Chapter 3 THE MOST HARMFUL LECTIN FOODS TO AVOID

Chapter 4 HOW TO REDUCE THE LECTIN AMOUNT IN HIGH-LECTIN FOODS

THE LECTIN FREE DIET ALLOWED FOODS

THE LECTIN FREE DIET EXCLUDED FOODS *

ROUNDING IT ALL UP

Trying The Lectin Free Diet For A While

Chapter 5

7 DAYS MEAL PLAN WITH 21 LECTIN FREE RECIPES

DAY 1

Breakfast:

Lectin Free Mug Cake

Lunch:

Avocado Shrimp Salad With Balsamic Dressing

Dinner:

Chicken And Vegetable Soup

DAY 2

Breakfast:

Baked Potato Bites

Lunch:

Beef And Spinach Salad

Dinner:

Fennel Sweet Potato Soup

DAY 3

Breakfast:

Lectin Free Pancakes

Lunch:

Baked Cod Fillets

Dinner:

Chicken And Kale Delight

Breakfast:

Breakfast Almond Biscuits

Lunch:

Skillet Crusted Tilapia

Dinner:

Chicken Pot Pie

DAY 5

Breakfast:

Easy French Omelet

Lunch:

Creamy Chicken

Dinner:

Tangy Garlic Salmon

DAY 6

Breakfast:

Skillet Turkey And Cabbage

Lunch:

Crispy Chicken Thighs

Dinner:

Mediterranean Burgers

DAY 7

Breakfast:

Mushroom And Fennel Soup

Lunch:

Cauliflower Rice

Dinner:

Beef Broccoli

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