The Lectin Free Cookbook电子书

Introduction

The Lectin-Free Diet - Getting Rid of Lectins

What to Eat

What Not to Eat

Lectin-Free Recipes

Breakfast Recipes

Mexican Black Bean Taco Cups

Yummy Gingerbread Mug

Lectin-Free Cinnamon Pancakes

Lectin-Free Vanilla Mug Cake

Lectin-Free Chocolate Fudge Tarts

Lime Mousse Tarts

Creamy Chocolate Cauliflower Smoothie Bowl

Lectin-Free Peach Pancake

Goat Cheese Burritos with Spinach and Egg

Almond Butter Cups with chocolate

Apple Pie Tart

Lunch Recipes

Creamy Lemon Avocado Sauce with Shirataki Angel Hair Pasta

Lemon Cilantro Cauli-Rice

Cauli-Rice Mushroom Risotto

Cauli-Rice with Basil Pesto

Shirataki Fettuccine Pasta with Artichoke and Basil

Turmeric Sweet Potato Fries

Spicy Sweet Potato Toast

Pecan & Sweet Potato Balls

Lemon Chipotle Roasted Cauliflower

Spinach, Shirataki Rice with Pastured Turkey

Delicious Spaghetti Squash

Goat Cheese Enchiladas with Creamy Turkey

Dinner Recipes

Basil Pesto Dressing with Glazed Turkey Cutlets

Cilantro Sauce with Turkey Cutlet

Oven-Fried Artichokes

Zesty Cauliflower Rice, Mushrooms with Grilled Turkey

Oregano Arugula Dressing with Grilled Leeks & Sirloin Steak

Butter Sauce with Sweet Potato Gnocchi

Pressure Cooker Turkey Chili

Delicious Beef and Sweet Potato Chili

Cheesy Shirataki Noodles

Spaghetti Noodles with Fried Eggs

Zesty Fettuccine Noodles with Cheese

Desserts

Colorful Blueberry Dessert

Cream Cheese Cinnamon Frosting with Ginger Cake

Chocolate Raspberry Ice Cream Squares

Pumpkin Spice Mousse

Avocado Chocolate Frosting

Caramel Apple Bars

Chocolate Coated Strawberry Truffles

Avocado Chocolate Pistachio Truffles

Vanilla Bean Ice Cream

Chocolate Mousse

Blueberry Ice Cream

Yummy Black Forest Bars

Dried Blueberry Protein Energy Balls

Pistachio Chocolate Fudge Cups

Almond Butter Swirl with Avocado Chocolate Ice Cream

Beverages

Limey Beet Juice with Celery

Minty Berry Water

Hemp Protein Spirulina Smoothie

Apple and Carrot Juice

Salads

Lemon Tahini Dressing with Roasted Sweet Potato Salad

Sesame Dressing with Roasted Artichoke Salad

Lectin-Free Basil Salad Dressing

Arugula, Sweet Potato and Prosciutto Salad

Ginger Tahini Dressing with Mango Blueberry Salad

Seafood

Toasted Sesame Cauliflower Rice with Shrimp Stir-Fry

Avocado Salad with Grilled Tuna

Millet Dijon Salmon Cakes

Sides, Salad Dressings & Sauces

Caramel Sauce

Lectin-Free Taco Meat

Delicious Chimichurri Sauce

Lime Chickpea Hummus

Tahini Ginger Dressing

Lectin-Free Tortillas

Creamy Lemon Tahini Cilantro Dressing

Tahini Fresh Herb Pesto

Lime Avocado Dill Dressing

Delicious Sweet Potato Hummus

Snacks

Baked Avocado Fries

No-Flour Salted Crackers with Pumpkin Spice

Delicious Okra Bites

No-Flour Garlic Breadsticks

Yummy Broccoli Bites

Cheesy Swiss Chard Fritters

Colorful Oven Fries

Baked Kale Chips

Delicious Garlic and Thyme Crackers

Brownie Truffles with Tahini

Soups

Cream of Asparagus Soup

Cauliflower Rice Soup

Minty Berry Soup

Creamy Mushroom Soup