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INTRODUCTION
Lectins And Our Health
THE LECTIN-FREE DIET
Foods High In Lectins
Foods Allowed in the Lectin –Free Diet
Lectin- Free Diet Allowed Foods: A Comprehensive List
The Lectin Free Diet Excluded Foods: A Comprehensive List
Substituting One Ingredient For Another
Cooking Methods To Reduce Lectin Levels
BREAKFAST RECIPES
Raisin Breakfast Meal
Lectin-Free Breakfast Hash
Sunrise Chicken Apple Sausage
Meaty Breakfast Stack
Monk Chicken Breakfast Sausage
Beets Berries Smoothie Bowl
Coconut Pancakes
Blueberry Muffins And Almond Crumble
Green Smoothie
Apple Pie Porridge
CHICKEN RECIPES
Almond Coconut Chicken
Jerk Chicken
Roast Chicken
Chicken Salad
Chicken Mushroom Casserole
Chicken Finger Meal
Ginger Scallion Chicken Soup
Gingered Chicken
Chicken Chow Mein
Chicken Gizzards With Okra Gravy
Garlic Chicken In White Wine-Mustard Sauce.
BEEF & PORK RECIPES
Brussels Sprouts Salad With Shallots Dressing
Cottage Beef Pie
Sausage Apple Stir-Fry
Grilled Leg Of Lamb With Mint-Garlic Rub
Corned Beef Cabbage
Pork Cauliflower Fried Rice
Orange Pork Chops
Zuppa Toscana
Grilled Pork Tenderloin
Honey Apricot Pork Chops
Stir-Fried Asian Slaw
Roasted Pork Chops
Beef Stir-Fry
SEAFOOD RECIPES
Shrimp, Grapes And Arugula Salad
Bass With Spicy Sizzled Ginger And Spring Onions
Spiced Lime Shrimp Salad
Coconut Curry Mussels
Wild Salmon And Olives
Salmon Burgers
Grilled Lobster With Herbed Butter
Seafood Chowder
Lobster Salad
Italian Seafood Salad
Bacon Wrapped Scallops
SOUPS & STEWS
Beet Coriander Carrot Soup
Thai Lemongrass Chicken Soup
Creamy Broccoli Soup
Cauliflower Broccoli Soup
Vegetable Soup
Avocado Cucumber Soup
Thyme Porcini Onion Soup
Sweet Potato, Ham & Kale Soup
Curry Coconut Carrot Soup
Shrimp Veggie Soup
VEGETABLES
Orange Avocado Cucumber Salad
Summer Greens ‘N’ Feta Berries
Lemon Garlic Broccoli
Apple Slaw
Broccoli Salad With Honey Mustard Vinaigrette
Curried Cabbage Salad
Vegetables Stir-fry
Coleslaw With Lemon Dressing
Garlic Spinach Stir-Fry
SNACKS & DESSERTS
Pecan Monk Granola
Toffee Almond Chocolate Bark
Trail Mix
Coconut Orange Carrots Smoothie
Chocolate Avocado Pudding
Chocolate Fudge
Cinnamon Apple Chips
Chocolate Brownies
Cherry Electrolyte Popsicles
Chocolate Cookie Ice Cream Cup
Cocoa Coconut Fudgesicles
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