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Fast Weight Loss in 30 Days Program电子书

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0人正在读 | 0人评论 9.8

作       者:Silvia Michaels

出  版  社:HSE Guides

出版时间:2018-07-06

字       数:9638

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Fast Weight Loss in 30 Days Program
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Preface

Introduction

Consume Water, Particularly Before Meals

Take Eggs in Breakfast

Drink Black Coffee

Ingest Green Tea

Prepare food Using Coconut Oil

Get a Glucomannan Supplement

Reduce consumption of Added Sugar

Consume Less Refined-Carbs

Get a Low Carb-Diet

Eat in Smaller Dishes

Work on Portion Control or possibly Count Calories

Keep Healthy diet Around you, If You Feel Hungry

Clean Your Teeth Right after Dinner

Consume Spicy Foods

Perform Aerobic Exercise

Lift Weights

Consume More Fiber

Try to eat More Veggies and Fruits

Chew up Slowly

Have Good Sleep

Overcome Your Food Craving

Consume More Protein

Supplement Having Whey Protein

Do not Drink Calories, Such as Fruit Juices and Sugary Soda

Consume Whole, Single Ingredient Stuff (Real Food)

Conclusion

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