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Green Smoothie Recipes Bible电子书

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89人正在读 | 0人评论 9.8

作       者:Michael Chung

出  版  社:PublishDrive

出版时间:2018-04-16

字       数:2.9万

所属分类: 进口书 > 外文原版书 > 饮食/健康

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  • 读书简介
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When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty. Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt. Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what you’re eating. Enter the solution; green smoothies.? Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life.
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Introduction

Milk- Free Green Smoothie Recipes

Banana Smoothie

Spinach and Lettuce Super Smoothie

Collard and Spinach Energy Boosting Green Smoothie

Pina Colada Green Smoothie

Papaya Mint Smoothie

Mint Supreme Smoothie

Banana Avocado Smoothie

Coconut Smoothie

Super Fruity Smoothie

Super Greens

Simple Green Smoothie

Super Summer Smoothie

Milk Based Green Smoothies

Tropical Kale Smoothie

Vanilla Zucchini Super Smoothie

Spinach and Yoghurt Smoothie

Lemon Smoothie

Green Tea Mango Smoothie

Sweet and Sour Smoothie

Pineapple- Coconut Spinach Smoothie

Lettuce Punch

Banana Caramel Smoothie

Thick Smoothies

Muesli Smoothie

Pistachio- Kale Ice Cream

Oats and Strawberries

Blue-Broccoli-Berry Smoothie

Meal Replacement Smoothies

Breakfast Smoothies

Smoothie Wake-Up Blaster

Cup of Joe Smoothie

Health Booster

Lunch Time/ Dinner Time Smoothies

Avocado Lunch

Salad Smoothie

Metabolic Blaster

Vitamin Shot Smoothie

Fruit Fan Smoothies

Apple-Berry Smoothie

Orange Creamy Heaven

Watermelon Wonder Smoothie

Dessert Smoothies

Berry Chocolate Heaven

Vanilla Wafer

Peanut Butter Bliss

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