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The Home Workout Plan:How to Master Cardio in 30 Days
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The Home Workout Plan:How to Master Cardio in 30 Days电子书

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0人正在读 | 0人评论 9.8

作       者：Dale L. Roberts

出  版  社：One Jacked Monkey LLC

出版时间：2018-01-16

字       数：2.2万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
  • 目录
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Are you sick and tired of doing the same old boring cardio routine only to get limited results? Wouldn’t you like to have a simple step-by-step plan that’s scientifically proven to benefit weight loss, incinerate fat and build muscle? Then, The Home Workout Plan: How to Master Cardio in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you understand what you need to do, workout right away and get the results you want NOW! In this health and fitness short read, you’ll get: ·14 exercises with easy-to-follow directions·Exercises ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 28 full-color pictures for you to get a better understanding of each exercise·And, much more! Don’t Wait Any Longer! Buy Your Copy TODAY!
目录展开

Introduction

Why Train the Heart?

The Exercise Glossary: Level 1 Exercises: For Beginner to Advanced

Bodyweight Squats

Calf Bounce

High Knee Jog in Place

Jumping Jacks

Step-Ups

Level 2: From Intermediate to Advanced

Explosive Side Lunge

Jumping Lunge

Mountain Climbers

Pop Squats

Push-Up Planks

Rope Skipping

Shuttle Runs

Sprints

Squat Thrusts

Sample Cardio Workouts

The Home Workout Plan – How to Master Cardio in 30 Days

My Thanks, Let’s Connect!

About the Author

Speeches & Workshops

An Exclusive Bonus

Notes

More by Dale L. Roberts

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