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Gym Etiquette:25 Things You Shouldn’t Do In The Gym That No One Tells You About电子书

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22人正在读 | 0人评论 6.5

作       者:Dale L. Roberts

出  版  社:One Jacked Monkey LLC

出版时间:2018-01-16

字       数:5.0万

所属分类: 进口书 > 外文原版书 > 小说

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  • 读书简介
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Before You Rule the Gym, Know the Unspoken Yet Funny Rules of Gym Etiquette Equipment hogs, nudist senior citizens and smelly dudes with attitudes, oh my! Gym Etiquette covers what a lot of people have been thinking all along, such as: ·Where common sense never meets common practice·2 common side effects of weight lifting (HINT: It's not what you think)·Why holding your breath is a new way to workout·The outbreak of nudist-style locker rooms·Spitting - it's not just for the baseball field·You're not truly working out unless you are doing this...·The next American Idol or pop superstar is born in the gym·How many people it takes to know you're working out·The only way to prove your workout is to...·And so much more high-jinx, shenanigans and other issues plaguing the common gym these days Simple steps and common sense provide a better gym experience for everyone. Abide by these unspoken rules of gym etiquette to make the gym safe and fun....or at least have a few good laughs! Go into your next workout fully prepared! Scroll Up and Click the Buy Button to Get Your Copy TODAY!
目录展开

Introduction

No Unnecessary Screaming

Don’t Drop Weights

Be Flexible & Share the Gym Space and Equipment

Do Not Offer Unsolicited Advice

Maintain a Safe Distance from Others

No Large Group Loitering

Clean Up Your Sweat

Properly Re-rack Weights When Done

Cover Up in the Locker Room

Wear Clean Clothes & Go Easy on the Sprays

Dress Appropriately for a Workout

No Singing Allowed

Get a Spot for Heavy Weights

Don’t Be a Creeper

Get Off Your Phone or Get Out

No Posers

No Selfies & Never Take Pictures of Other People Without Their Permission

Don’t Be a Gymtimadator

Leave Your Gym Bag in a Locker

Mind Your Own Business & Don’t Openly Judge People

No Bragging

Discretely Dispose Excess Mucus

Don’t Be a Locker Room Bench Hog

Don’t Use a Hair Dryer on Your Private Parts

Wash Your Hands Before Handling Gym Equipment

Conclusion

An Exclusive Bonus

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