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Naturally Thin:Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Diet电子书

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82人正在读 | 0人评论 9.8

作       者:Frankel, Bethenny

出  版  社:Atria Books

出版时间:2009-03-10

字       数:40.3万

所属分类: 进口书 > 外文原版书 > 法律/政治/宗教

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  • 读书简介
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In a world where most educational and social systems are designed for people who can hear, being deaf or hard of hearing presents young people with a unique set of challenges. They must find ways to communicate and overcome discrimination. In this book you will read about Denzel, who has never missed being able to hear. He was born deaf, and the idea of "sound" is confusing to him. As you follow Denzel's journey through a world designed for the hearing, you'll see him find ways to overcome the challenges of communicating with others. Being deaf doesn't have to be a handicap—and it won't keep Denzel from exploring, learning, or accomplishing his dreams!
目录展开

Introduction

WHO I AM AND WHAT THIS BOOK IS ALL ABOUT

You Are Naturally Thin

Diets Don’t Work

More about Me

What to Expect inside This Book

Part One

THE RULES

Chapter 1

YOUR DIET IS A BANK ACCOUNT

Chapter 2

YOU CAN HAVE IT ALL, JUST NOT ALL AT ONCE

Chapter 3

TASTE EVERYTHING, EAT NOTHING

Chapter 4

PAY ATTENTION

Chapter 5

DOWNSIZE NOW!

Chapter 6

CANCEL YOUR MEMBERSHIP IN THE CLEAN PLATE CLUB

Chapter 7

CHECK YOURSELF BEFORE YOU WRECK YOURSELF

Chapter 8

KNOW THYSELF

Chapter 9

GET REAL

Chapter 10

GOOD FOR YOU

Part Two

THE NATURALLY THIN PROGRAM

Chapter 11

THE NATURALLY THIN PROGRAM: SETTING IT UP

Chapter 12

DAY ONE: MONDAY

Chapter 13

DAY TWO: TUESDAY

Chapter 14

DAY THREE: WEDNESDAY

Chapter 15

DAY FOUR: THURSDAY

Chapter 16

DAY FIVE: FRIDAY

Chapter 17

DAY SIX: SATURDAY

Chapter 18

DAY SEVEN: SUNDAY

Chapter 19

GOING FORWARD

Appendix

Three Weeks of Bethenny Bytes

Acknowledgments

Index

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