《New Mums 6 Week Shape Up》Kennedy, Lisa电子书txt下载、在线阅读、内容简介、评论读后感-当当读书

New Mums 6 Week Shape Up

Kennedy, Lisa

内容简介

Get fitter without needing a sitter!Lose the baby weight and feel great!Six week home workout and nutrition plan designed for new mums!Just had a babyPut on some weightDon't know where to start to get it off safely and effectivelyThen New Mums Six Week Shape Up is for you. It's a six week home workout and nutrition plan specifically designed for mums. Whether your little one is twelve weeks old or twelve years old, the plan will work for you.The home workouts are short and can all be performed at home with your baby, or while out walking with your little one in the pram. There is no fancy equipment required and the exercises are easy to follow.The nutrition plan is non faddy, there's no calorie counting, no weighing or measuring - just good, wholesome, family friendly food!The plan was trialled by twelve mums who collectively lost over 7 stone and 147 inches in six weeks!Tracey Cooper lost 11lbs and 20 inches and had this to say about her six weeks on the plan. "I can't believe how much I have lost in such a short space of time. It's been life changing for me!!"Get started on New Mums Six Weeks Shape Up today and watch the results happen!

展开