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Positive Psychology for Overcoming Depression

Positive Psychology for Ov…

Miriam Akhtar
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内容简介

One in two people in the developed world will experience depression in their lifetime. Positive psychology is the scientific study of optimal functioning - what it takes to feel good, function well and flourish. This young branch of psychology has been scientifically proven to increase happiness and well-being, but what is not so well known is that a delightful consequence of these interventions is that they also reduce the symptoms of depression.

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