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Sound Asleep

Sound Asleep

Christopher Idzikowski
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内容简介

All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problemsWho can we turn to, for a sympathetic and knowledgeable one-to-one consultationThe answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way.

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