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Eat Fast Slim

Eat Fast Slim

Amanda Hamilton
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内容简介

Fasting diets are the revolutionary new weight loss approach. TV nutritionist Amanda Hamilton simplifies fasting diets and gives you recipes and plans tailored to work best with your lifestyle and 'weight-loss personality'. Choose a fasting plan that suits you and your lifestyle, including 16/8, 5/2, alternate day or juice fasts, and pair them with over 100 healthy and delicious recipes for breakfasts, lunches and dinners
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