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Hunger Type Diet

Hunger Type Diet

Lowri Turner
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内容简介

What do most diets tell you do toEat only when you’re hungry. Simple, rightNO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances.

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