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Flat Food, Flat Stomach

Flat Food, Flat Stomach

Shavelson, Paul
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内容简介

Discover how Flat Food can become the staple of mindful eating. Unlike conventional food diets, transforming the way you think about food is the first step to flatness. Take the journey of one man’s quest for washboard abs and learn the simple steps you can take for a more flattering you. With a shift in thinking, and with simple food choices and easy exercises, your body, mind and spirit will flat-out benefit from the experience.
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