《Peace a Day at a Time》Casey , Karen电子书txt下载、在线阅读、内容简介、评论读后感-当当读书

Peace a Day at a Time

Casey , Karen

内容简介

Karen Casey’s daily meditation books have guided millions through their recovery and daily lives. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. In this new collection Casey offers meditations for the next step in recovery: developing serenity in order to live a happier, more peaceful life. Drawn from her most popular meditation books, Peace a Day at a Time offers a classic meditation-a-day: an opening quote, a brief essay, and a takeaway message--for every day of the year. This powerful set of daily reminders on how to stay centered and find inner peace features a companion index with key theme words to reference any issue you are struggling with. Meditations include: Paying attention and listening to your inner voice; Avoiding drama and letting go of blame; How to stop living from crisis to crisis; Coping with fear, sorrow, anger, and pain; Embracing change; Practicing kindness, joy, hope, and acceptance.

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