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The Mindfulness Breakthrough电子书

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17人正在读 | 0人评论 6.2

作       者:Sarah Silverton & Jon Kabat-Zinn

出  版  社:Watkins Media

出版时间:2012-04-01

字       数:54.7万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Inspired by Eastern meditative practices, mindfulness is a simple yet powerful approach to treat depression, anxiety, relationship issues and many other common problems.
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Cover

Title

Contents

Foreword by Jon Kabat-Zinn

Authors’ Preface

Part I: Understanding Mindfulness

Chapter 1: Introducing Mindfulness

By Sarah Silverton

The Development of Mindfulness

The Mindfulness Experience

Mindfulness and the Brain

Mindfulness in Everyday Life

The Benefits of Mindfulness

Chapter 2: Paying Attention Mindfully

By Sarah Silverton

Turning Our Attention Toward Our Experience

Doing and Being Modes of the Mind

Chapter 3: Practising Mindfulness

By Sarah Silverton

Developing Awareness of Everyday Life

The Wandering Mind

Investigating Bodily Sensations

Mindfulness of the Body

Mindful Movement

Part II: Mindfulness With Life’s Challenges

Working with Difficulty

Chapter 4: Mindfulness and Depression

By Sarah Silverton

Symptoms of Depression

Causes of Depression

How We View Experiences

Dealing with Depression

The Mindful Response

Chapter 5: Mindfulness for Stress and Anxiety

By Vanessa Hope

How to Deal with Stress and Anxiety

Physical Reactions

Responding to Stress

Chapter 6: Mindfulness in Relationships

By Eluned Gold

Connecting through Mindfulness

Bringing Mindfulness to Our Relationships

Chapter 7: Mindfulness with Children

By Eluned Gold

Getting Started

Tuning In

Helping with Difficulty

Chapter 8: Mindfulness for Carers

By Vanessa Hope

How Mindfulness Can Help

Chapter 9: Mindfulness and Illness

By Sarah Silverton

How We Experience Illness

Dealing with a Diagnosis

Further Exercises

Further Resources

Acknowledgments

Copyright

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