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Sound Asleep电子书

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1人正在读 | 0人评论 9.8

作       者:Christopher Idzikowski

出  版  社:Watkins Media

出版时间:2013-06-01

字       数:32.4万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
  • 目录
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All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problemsWho can we turn to, for a sympathetic and knowledgeable one-to-one consultationThe answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way.
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Cover

Title

Dedication

Foreword

Contents

Author’s acknowledgments

Chapter 1: Sleep – an introduction

What is sleep?

What is tiredness?

What is dreaming?

How much sleep do you need?

You and your sleepiness

Chapter 2: The science of sleep

Scientists of sleep

Rhythms of the day and night

The brainwave revolution

Cycles and stages of sleep

The science of dreaming

The genetics of sleep

A memory for sleep

Your body during sleep

Chapter 3: Sleep hygiene – the deep sleep cleanse

The sleep hygiene review

Your sleeping space

Temperature control

Into the darkness

Noise and sleep

Making your bed

Rituals for sleep

The lifestyle factor

Chapter 4: Sleep, ageing and gender

Sleeping babies, rested children

Teens to twenties

Sleep and older age

Sleeping beauty, sleeping lion

Chapter 5: Good sleep guides for workers, parents, dreamers and more

A worker’s guide to good sleep

A shift worker’s guide to good sleep

A driver’s guide to good sleep

A flyer’s guide to good sleep

An athlete’s guide to good sleep

A performer’s guide to good sleep

A student’s guide to good sleep

A parents’ guide to good sleep

A dreamer’s guide to good sleep

A problem-solver’s guide to good sleep

Chapter 6: Sleep disorders – step by step

Sleep disorders classified

Insomnia: an overview

Adjustment insomnia

Psychophysiological insomnia

Other forms of insomnia

Narcolepsy

Parasomnias

Circadian rhythm sleep disorders

Sleep-related breathing disorders

Restless leg syndrome

Isolated symptoms, normal variants and unresolved issues

Nightmares

Mental disorder insomnia

Chapter 7: Pills, potions and therapies

Conventional medicine

Sleep centres

Complementary medicine

Gadgets, gizmos and the World Wide Web

Conclusion

Resources

Copyright

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