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Conquer Stress Achieve Success电子书

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1人正在读 | 0人评论 9.8

作       者:Clare Harris

出  版  社:Watkins Media

出版时间:2013-08-05

字       数:17.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
  • 目录
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Conquer Stress Achieve Success is a personal development manual aimed at millions of stressed executives and managers who need practical, reliable strategies for dealing with the pressures of their careers. The book provides a wealth of practical guidance on how to think effectively, how to boost your energy and resilience, how to put pressure in perspective, how to avoid fatigue, and how to draw upon inner resources to calm and focus the mind.
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Cover

Title

Contents

Introduction: Author’s foreword

How to use this book

Chapter One: What’s Happening to US?

Stress: An occupational hazard?

The importance of the body–mind connection

The chemistry of stress

Assess your stressors

Work Solution 1: A personal stress audit

Chapter Two: What’s Happening to me?

Your body’s messages

Work Solution 2: Plotting your body map

Your split personality

Work Solution 3: Assessing your “Jekyll and Hyde”

Building your own time bomb

How your thinking can undermine you

Work Solution 4: Watching the movie of your mind

Knowing where you are when you don’t know where you are

Understanding the change journey

Coping with creeping change

Chapter Three: How Can I Help Myself?

Defuse your inner critic

Breathe tranquilly

Work Solution 5: Focusing on your breath

Get physical

Work Solution 6: Audit your exercise portfolio

Discover the power of touch

Work Solution 7: Simple self-massage

Eat yourself well

Improve your sleep quality

Work Solution 8: Create your own haven for sleep

Build a nurturing life

Work Solution 9: Assess your life balance

Surround yourself with calm

Work Solution 10: Make your working space work for you

Find time to care for yourself

Work Solution 11: Schedule yourself into your timetable

Think positively, think inspirationally

Move your life forward

Work Solution 12: Building your well-being

Chapter Four: Sounds Familiar

I can’t make decisions

I can’t be assertive

Work Solution 13: How to assert yourself: move, breathe, speak

I can’t communicate effectively

Work Solution 14: Learn to be “on receive”

I can’t accept criticism

Work Solution 15: What can I learn here?

I can’t express feelings at work

I can’t manage time effectively

Constant interruptions drive me mad

I’ve got too much on my plate

I can’t juggle work and home

My boss gives me no autonomy

I never get consulted

No-one cares or tries to help me

I’m stuck in a rut

Work Solution 16: Build your vision

I don’t know what’s expected of me

I can’t delegate

I’m the only person I can trust

Work Solution 17: Trusting others to do their job

I can’t manage clutter

I’m drowning in emails

I’m surrounded by ineffective people

This company drives me mad

I’m being harassed

My job is under threat

Leadership can be lonely

Chapter Five: Quick-Fix Solutions

Be your own mentor

Go for a short stroll

Take a slow, deep breath

Release neck tension

Slide your shoulders

Stretch your back

Relax your shoulders

Regain your poise

Check in with your heart

Conclusion

Further reading

Acknowledgments

About the author

Copyright

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