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The 30-Day Sobriety Solution电子书

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0人正在读 | 0人评论 9.8

作       者:Jack Canfield,Dave Andrews

出  版  社:Atria Books

出版时间:2016-01-19

字       数:81.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul? franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home. “For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal “Not everyone wants to join a support group to deal with their drinking problems. With that in mind…Canfield and Andrews carefully guide readers through a series of daily ‘solutions,’ which include psychological insights, personal accounts (some from celebrities), and honest appraisal…Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book.”—Booklist The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book and its free companion website, The30DaySolution.com, guide you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution’s daily program will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.
目录展开

Cover

Note to Readers

Dedication

Introduction

Getting Started

Phase I: Mastering the Absolute Basics to get from Where you are to Where you Want to Be

Day 1: The 100% Solution

Day 2: The Purpose Solution

Day 3: The Pendulum Solution

Day 4: The Forgiveness Solution

Day 5: The Believe-in-Yourself Solution

Day 6: The Outcome Solution

Day 7: The Review Day and Bonus Solution

Phase II: Removing the Mental and Emotional Blocks That Prevent you from Thriving in Sobriety

Solution

Day 9: The Action Solution

Day 10: The Core Values Solution

Day 11: The Lie Detector Solution

Day 12: The Subconscious Mind Solution

Day 13: The Tapping Solution

Day 14: The Review Day and Bonus Solution

Phase III: Creating an Unshakable Belief in Yourself and your Dreams

Day 15: The 4-Minute-Mile Solution

Day 16: The Quality Question Solution

Day 17: The Eternal Optimist Solution

Day 18: The Affirmation Solution

Day 19: The Attraction Solution

Day 20: The Gratitude Solution

Day 21: The Review Day and Bonus Solution

Phase IV: Cultivating Courage and Positive Relationships to Thrive in Mind, Body, and Spirit

Day 22: The Courage Solution

Day 23: The Emotional Sobriety Solution

Day 24: The Meditation Solution

Day 25: The Mind and Body Solution

Day 26: The Positive Addiction Solution

Day 27: The Love and Relationship Solution

Day 28: The Review Day and Bonus Solution

Phase V: Creating Your Personalized Plan to Thrive in Life

Day 29: The Vision Solution

Day 30: The Sobriety for Life Solution

Now What?

The 30-Day Graduates: Share Your Story

Acknowledgments

30-Day Resources

About the Authors

Permissions

Notes

Index

Copyright

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