万本电子书0元读

万本电子书0元读

顶部广告

Jump Attack电子书

售       价:¥

124人正在读 | 0人评论 6.2

作       者:Tim S. Grover

出  版  社:Scribner

出版时间:2014-06-03

字       数:29.2万

所属分类: 进口书 > 外文原版书 > 小说

温馨提示:数字商品不支持退换货,不提供源文件,不支持导出打印

为你推荐

  • 读书简介
  • 目录
  • 累计评论(0条)
  • 读书简介
  • 目录
  • 累计评论(0条)
Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover's revolutionary methods have made the best even better, year after year. In "Jump Attack," Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns "I can't" into "Just try and stop me." You don't have to be an elite athlete to benefit from Grover's program--but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: "This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumpin
目录展开

Cover

Dedication

Contents

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Phase 1: Fire

Sequence 1

Sequence 2

Sequence 3

Sequence 4

Sequence 5

Phase 2: Force

Sequence 6

Sequence 7

Sequence 8

Sequence 9

Sequence 10

Phase 3: Flight

Sequence 11

Sequence 12

Sequence 13

Sequence 14

Sequence 15

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Acknowledgments

‘Relentless’ Teaser

About the Author

Index

Copyright

累计评论(0条) 0个书友正在讨论这本书 发表评论

发表评论

发表评论,分享你的想法吧!

买过这本书的人还买过

读了这本书的人还在读

回顶部