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Dad's Book of Awesome Projects:From Stilts and Super-Hero Capes to Tinker Boxes电子书

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作       者:Adamick, Mike

出  版  社:Adams Media

出版时间:2013-04-18

字       数:15.2万

所属分类: 进口书 > 外文原版书 > 艺术/建筑/历史

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  • 读书简介
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The Winning Edge is the first nutrition book that's both scientifically sound and practical. In clear layman's language it shows you how the right choice of food can dramatically improve your athletic fitness and performance...and help prevent problems like obesity and heart disease. Whether you're an athlete or a coach, a weekend jogger or a dieter -- or someone who just wants to become more fit -- you'll find here a total nutrition program to help you achieve your highest goal without endangering your health. Based on the latest scientific research and the most up-to-date nutritional information, this book shows you what combination of nutrients -- fats, proteins, carbohydrates, vitamins, and minerals -- best prepares you for physical activity and helps you through the activity when you're in the middle of it. You'll also learn: * why weight control is a major factor in your health and performance * the best ways to lose excess fat * how to take in fewer calories without eating less food * the hazards of food additives * what foods to avoid -- and why * what water can do for your performance * what to eat before you compete * and much more. With frequently asked questions at the end of each chapter, The Winning Edge provides all the nutritional information you'll ever need, in language that gets straight to the point.
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INTRODUCTION

How to Raise All-Around Crafty Geniuses. Or More Precisely … How to Use This Book

AFTERNOON CRAFTS

CIRCUS STILTS

Here’s What You Need

Here’s What You Do

BALANCE BOARD

Here’s What You Need

Here’s What You Do

EGGSHELL CUPCAKES

Here’s What You Need

Here’s What You Do

COMIC BOOK SHOES

Here’s What You Need

Here’s What You Do

VINTAGE MODERN SILHOUETTE

Here’s What You Need

Here’s What You Do

CRAYON SHAPES

Here’s What You Need

Here’s What You Do

DUCT TAPE CRAYON WALLET

Here’s What You Need

Here’s What You Do

FRIENDSHIP BRACELETS

Here’s What You Need

Here’s What You Do

HOMEMADE PLAY-DOH

Here’s What You Need

Here’s What You Do

GARDEN TROLLEY

Here’s What You Need

Here’s What You Do

HOMEMADE ICE CREAM

Here’s What You Need

Here’s What You Do

HOMEMADE GOO SLIME

Here’s What You Need

Here’s What You Do

SUPERHERO CAPES

Here’s What You Need (Cape with fabric)

(Cape with recycled shirt)

Here’s What You Do (Fabric)

Here’s What You Do (recycled shirt)

POPSICLE STICK BRIDGES

Here’s What You Need

Here’s What You Do

CARDBOARD CREATIONS

Here’s What You Need

Here’s What You Do

TINKER BOARD

Here’s What You Need

Here’s What You Do

WOODEN SWORD

Here’s What You Need

Here’s What You Do

HIDDEN BOOK STASH

Here’s What You Need

Here’s What You Do

ROPE SWING

Here’s What You Need

Here’s What You Do

BOW AND ARROWS

Here’s What You Need

Here’s What You Do

GARDEN HERB PLANTER

Here’s What You Need

Here’s What You Do

WEEKEND PROJECTS

BIRDHOUSE

Here’s What You Need

Here’s What You Do

FLYING SHIRT

Here’s What You Need

Here’s What You Do

TERRARIUM

Here’s What You Need

Here’s What You Do

DIY JACKSON POLLOCK

Here’s What You Need

Here’s What You Do

READING CHAIR

Here’s What You Need

Here’s What You Do

FABRIC BANNERS

Here’s What You Need

Here’s What You Do

SCHOOL BREAK PROJECTS

BICYCLE JUMP

Here’s What You Need

Here’s What You Do

OL’-FASHIONED FRUIT CRATE SCOOTER

Here’s What You Need

Here’s What You Do

SEESAW

Here’s What You Need

Here’s What You Do

BACKYARD SWING SET

Here’s What You Need

Here’s What You Need

Here’s What You Do

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