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Reinventing Yourself with the Duchess of York电子书

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作       者:Ferguson, Sarah

出  版  社:Simon & Schuster

出版时间:2011-07-19

字       数:36.1万

所属分类: 进口书 > 外文原版书 > 其他

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  • 读书简介
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Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.
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Cover

Back Cover

Title Page

Copyright Page

Content

Introduction

Chapter 1: Say Hello to the Real You

Chapter 2: Dare to Dream a Little

Chapter 3: Are You “Ready to Take Charge?

Chapter 4: How to Motivate Yourself to Change

Chapter 5: Turn Off the Autopilot

Chapter 6: Environment and You

Chapter 7: Becoming a friend to Yourself

Chapter 8: Try the Flip Side

Chapter 9: Keep Reaching for the Brass Ring

Chapter 10: Lessons from the Leaders

Recommended Reading

Index

Credits for Photo Insert

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