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Break the Co-Sleeping Habit电子书

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作       者:Levine, Valerie

出  版  社:Adams Media

出版时间:2009-01-17

字       数:28.5万

所属分类: 进口书 > 外文原版书 > 其他

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  • 读书简介
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How old is too old for children to sleep with their parents? If this question even needs to be asked, odds are it's too old. Yet millions of parents struggle with this issue every single night, literally losing sleep over it. Half of all preschoolers sleep with their parents, and nearly a quarter of all school-aged children do so as well. It's no wonder we're a nation of sleep-deprived kids and adults.In this book, acclaimed psychologist Valerie Levine, Ph.D., helps parents set bedtime boundaries and stick to them. With quizzes designed to identify each family's specific challenges, Dr. Levine's practical, hands-on guide reveals how to break the co-sleeping habit no matter what the age or the circumstances of the child. In doing so, parents learn not only how to handle this tough issue, but also receive the tools they need to face similar parenting issues down the road.
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cover

Acknowledgments

Contents

INTRODUCTION

Part I Staying Attached Without Co-Sleeping

CHAPTER 1 Attachment During Infancy and Beyond

CHAPTER 2 Why Are You Co-Sleeping?

Co-Sleep Quiz 1

CHAPTER 3 Further Benefits of Independent Sleep

Part II How to Break the Co-Sleeping Habit

CHAPTER 4 How to Become a Calm, Assertive Leader in Your Home

CHAPTER 5 How to Challenge Your Inner Barriers

Co-Sleep Quiz 2

CHAPTER 6 How to Set Limits with Your Toddler and Preschooler

CHAPTER 7 How to Teach Your Elementary School Child to Sleep Without You

CHAPTER 8 How to Intervene with Preteens and Teens

CHAPTER 9 How to Deal with Special Situations

Part III A Closer Look at Families in the Co-Sleeping Habit

CHAPTER 10 Tucking In That Never Ends

CHAPTER 11 The Middle-of-the-Night Wake-Up Call

CHAPTER 12 Your Child Starts Off in Your Bed and Never Leaves

CHAPTER 13 Sneaking into Your Bed “Unnoticed”

CHAPTER 14 The Divorced or Single Parent

CHAPTER 15 The Ultimate Co-Sleep Imbalance

Conclusion

Co-Sleep Quiz 3

About the Author

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