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第一章 病从口入：“食五谷，生百病” Part1 A close mouth catches no flies: Diseases always caused by eating corn
一、我们把自己“吃”成病人 We become patients by eating
二、病是怎么“进口”的？ How do we get ill through eating
三、饮食营养不均衡，也会把人“吃垮” Imbalance nutrition always causes sickness
第二章 现代饮食：口感向上，健康向下 Part2 Modern diet: Wonderful taste, but terrible health
一、中国人，你健康吗？ Chinese, are you healthy
二、我们正在吃“天人不合”的食物 We are eating incorrect food everyday
三、膳食结构西化伤害了我们的身体 Western components of diet will destroy our health
四、生活方式背离了身体 If your keep incorrect eating habit, your body would betray you
五、回归中华传统饮食文化 Get back to the traditional Chinese diet culture
第三章 食品安全：危险！请闭嘴 Part 3 The food safety: Be careful, Close your mouse!
一、我们活在“毒”世界 We are living in a world full of toxin
二、食品添加剂：我们每年吃4千克 Food additives: we take 4 kilo per year
三、谁转了我的基因 Who change the gene
四、食品安全是个“连环劫” The interlink of food safety
第四章 人群分类：不同的嘴，不同的味 Part 4 The sort of people: Different people have different taste
一、饮食要“顺天时，应地利” Diet need right time and right place
二、根据自身体质寻找适合你的食物 Find your suitable food according to your habitus
三、重要的“三张嘴”——老人、孕妇和儿童 The importance eating details for old people, pregnant woman and children
第五章 相宜相克：吃也是一门哲学课 Part 5 Mutual generation and restriction: Eating is a kind of philosophy
一、肉、禽、水产品 Meat, fowl, aquatic product
二、蔬菜 Vegetables
三、水果 Fruit
四、五谷杂粮 Corn
五、蛋、奶、豆及豆制品 Egg, milk, bean and bean products
第六章 选购保存：战斗在吃饭前打响 Part 6 Shopping and preservation
一、“攻克”选购关 How to choose the correct food
二、像保存爱情那样保存食品 How to preserving food
第七章 饮食与病：生病的时候别乱吃东西 Part 7 Diet and diseases: If you are sick, please pay more attention to the food you eat
一、饮食与常见病——饮食合理化，小病全不怕 Balanced diet keeps the diseases away
二、饮食与严重疾病——警惕！吃饭也能要人命 Be careful! Incorrect diet will kill you
第八章 药物疾病：吃错药，出大事 Part 8 Diseases caused by medicine
一、吃错药——旧病未除，新病来袭 Incorrect medicine taking will cause new diseases
二、保健品——“穿着皇帝的新装” Be careful to choose health care products
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