Super Cleanse电子书

Cover

Title Page

Dedication

Contents

Preface: A Note from Adina

Why Cleanse?

How to Use This Book

The Nitty-Gritty on Cleansing

Word on the Street: We Are What We Eat

Drop Acid

Acid or Alkaline?

An Acid State of Mind

Clear Your Body, Free Your Mind and Spirit

Get Ready … Get Set …

Healing Reactions in the Body

Easing the Detox Process

Healing Reactions in the Mind and Spirit

Angela’s Testimonial

Pre-cleanse Checklist

The Right Equipment

A Word About Dehydrators

Miscellaneous Other Supplies

Seven Essentials of Your Daily Routine

1. Hydrate

2. Sweat It Out

3. Move Your Body

4. Breathe

5. Flush Your System

Erika’s Thoughts on Colonics

6. Nurture Your Mind and Spirit

7. Catch Your Zzzzzs

The One-Day Wonder Cleanse

When to Do the Cleanse

What You’ll See and Feel

Holly’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Make It a One-Day Retreat

Think Positive!

Brush It Off

Bathe Balinese Style

The Laughing Buddha Cleanse (5 Days)

Got Zen?

When to Do the Cleanse

What You’ll See and Feel

Dorothy’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Go Retro Zen

Free Your Mind (and the Rest Will Follow)

Create a Tranquil Space

The Three-Day Face-Lift Cleanse

When to Do the Cleanse

What You’ll See and Feel

Joe’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Pamper Your Face

Baby Your Body

Pinpoint the Fountain of Youth

“Some Like It Raw” Cleanse (5 to 7 Days)

When to Do the Cleanse

What You’ll See and Feel

Justin’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Get Out of Your Head and Into Your Body!

Explore!

Feeling Raw? Let It Go

The Karma Cleanse (5 to 10 Days)

Identify Your Dosha

When to Do the Cleanse

What You’ll See and Feel

Abbie’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Rub It In

Gimme an “Om”

Start Up Your Sun Salutations

The Super Slim-Down Cleanse (7 Days)

When to Do the Cleanse

What You’ll See and Feel

Dee and Avi’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Make Room to Grow

Sweat Your Prayers

Keep Company

The Urban Revitalizer Cleanse (5 Days)

When to Do the Cleanse

What You’ll See and Feel

Karen’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Play in the Dirt

Unplug from Stressful, Toxic Energy

Feel the Splendor in the Grass

Strike a Pose

The Winter Wake-Up Cleanse (5 to 7 Days)

When to Do the Cleanse

What You’ll See and Feel

Eliza’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Get to the Point

Take the Plunge

Sow Seeds for Spring

The Green Buzz Cleanse (5 to 7 Days)

When to Do the Cleanse

What You’ll See and Feel

Elizabeth’s Testimonial

Cleanse at a Glance

Special Equipment

Recipes

Cleanse-Boosting Activities

Feed Your Sense of Smell

Stick Out Your Tongue and Say “Aaah”

Search Your Sole

Get “Hands-Off” Healing

“There’s No Place Like Home” Cleanse

When to Do the Cleanse

What You’ll See and Feel

Bethany’s Testimonial

Special Equipment

Recipes

Cleanse-Boosting Activities

Clean House

Spread the Love

Make a Difference Outside Your Home

Breaking a Cleanse

Universal Tips for Breaking a Cleanse

Breaking a Stringent Cleanse

Purging the Pantry

Restocking the Larder

Follow the “pHood” Chart

Super Supplements

Mexican Fiesta

When to Do It

What You’ll See and Feel

Special Equipment

Recipes

Activities

Set the Mood

Express Gratitude

End on a High Note

Resources

Index

Acknowledgments

About the Author

Credits

Copyright

About the Publisher

Footnotes