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Dedication
Contents
Foreword
Introduction
1 Everything’s Changing!
2 Inner Preparation for Childbirth and Beyond
3 The World in a Raisin
4 The Breath: A Friend for Life
5 Practicing Embodiment: The Body Scan
6 The Dynamic Duo: Pain and Fear
7 Mindfulness Practices for Being with Pain
8 The Yoga of Childbirth
9 Deepening and Expanding Your Practice: Sitting Meditation
10 When You’re Walking, Just Walk; When You’re Birthing, Just Birth
11 Mindfulness in Everyday Life
12 A Day of Mindfulness Practice
13 Befriending: Mindfulness in Relationship
14 It’s All About Kindness
15 Loss, Grief, and Healing Through Mindfulness Practice
16 Causes and Conditions: Navigating What Is
17 Your Baby, Your Mindfulness Teacher
18 Breastfeeding: A Dance of Connection
19 Endings and Beginnings: A Last Class
20 Life After Birth: A Reunion
21 Birthing a Mindfulness Practice
Epilogue
Appendix A: Mindfulness-Based Childbirth and Parenting (MBCP) and Integrative Medicine: A Little More Background
Appendix B: Resources
Appendix C: Pleasant and Unpleasant Events Calendars
Appendix D: Mindfulness Practices
Index
Acknowledgments
About the Author
Notes
Praise
Credits
Copyright
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About the Publisher
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