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S.A.S.S. Yourself Slim电子书

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2人正在读 | 0人评论 6.2

作       者:Sass, Cynthia

出  版  社:HarperOne

出版时间:2012-05-08

字       数:45.1万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Formerly Published as Cinch!: Conquer Cravings, Drop Pounds, and Lose InchesEasy, Fast, Chocolate! Finally, The Plan You Can Stick WithI feel almost that this is too much food, too decadent.—Chris, age 54I lost 8 pounds and 1.5 inches from my hips in just five days!—Adina, age 28I love eating these meals. I don't feel deprived at all!—Laurene, age 36Acclaimed nutritionist Cynthia Sass has proven, once and for all, that fast, sustainable weight loss is not about deprivation—in fact, this diet is anything but, featuring treats from guacamole to mandatory chocolate truffles. But it's the big results—up to eight pounds of weight loss in the first five days alone—that make S.A.S.S. Yourself Slim the ideal plan for anyone who's ready to take control of their diet, their weight, and their long-term well-being.After just one month on the S.A.S.S. Yourself Slim plan, you will:Know which healthy foods promote rapid weight loss (the answers may surprise you!)Enjoy dozens of delicious, easy-to-prepare recipes that help you reach your weight-loss goalBetter understand, and control, the emotional triggers that often lead to overeatingSleep better and enjoy more energyShed the stubborn inches and pounds you'd all but given up onNew material, including sensational swaps and seven new success stories!Best of all, this program is designed for real lives. You won't have to pass up on nights out at your favorite restaurant, start shopping in specialty stores, or spend hours in the kitchen. S.A.S.S. Yourself Slim is a potent program that gives you the power to change your body, your health, and your life!
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Cover

Title Page

Contents

Introduction

1. S.A.S.S. Yourself Slim: Freedom from Diet Chaos

2. The 5-Day, 5-Food Fast Forward

3. A Little Goes a Long Way

4. The S.A.S.S. Yourself Slim Core

5. Your Daily Chocolate Escape

6. The Do-It-Yourself 5-Piece Puzzle

7. Slimming Can Be Simple and Satisfying

8. Conquer Emotional Eating

9. Fall in Love with Walking

10. Just in Case You Asked ...

11. Go the Distance

Index

Acknowledgments

About the Author

Photo Insert

Other Works

Copyright

About the Publisher

Footnotes

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