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Cover
Title Page
Contents
Introduction
1. S.A.S.S. Yourself Slim: Freedom from Diet Chaos
2. The 5-Day, 5-Food Fast Forward
3. A Little Goes a Long Way
4. The S.A.S.S. Yourself Slim Core
5. Your Daily Chocolate Escape
6. The Do-It-Yourself 5-Piece Puzzle
7. Slimming Can Be Simple and Satisfying
8. Conquer Emotional Eating
9. Fall in Love with Walking
10. Just in Case You Asked ...
11. Go the Distance
Index
Acknowledgments
About the Author
Photo Insert
Other Works
Copyright
About the Publisher
Footnotes
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