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Eat to Lose, Eat to Win
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Eat to Lose, Eat to Win电子书

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2人正在读 | 0人评论 6.2

作       者：Beller, Rachel

出  版  社：William Morrow

出版时间：2013-01-22

字       数：23.5万

所属分类： 进口书 > 外文原版书 > 励志自助/心灵

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  • 读书简介
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Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.Flip your high-calorie meals for skinny successShop to drop pounds with handy Buy This guidesDiscover inside secrets about your favorite foods with Food AutopsyalertsGet rid of guesswork with recipes for every mealFrom meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
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Dedication

Contents

Foreword by Sheryl Crow

Introduction

PART 1 - Rachel’s Action Plan: For Losing Pounds and Winning Prevention

Cutting to the Truth: Food Autopsy™ Alerts

Get Your A.M. Fiber Fix!

Flip Your Meals—and Forget Counting Calories

Snacks Are for Losers—Weight Losers!

PART 2 - Let’s Eat: Recipes for Success

Breakfast

Lunch

Dinner

PART 3 - Shop Yourself Skinny: With Rachel’s MVPs (Most Valued Products)

What to Grab from the Produce Aisle

Your Best Fish and Seafood Bets

What to Look for When Buying Meat and Poultry

Next Stop, Aisle B: Beans!

Eggs, Tofu, and Other Refrigerated Proteins

Cereals, Breads, Pastas, Grains, and Snacks

The Dairy Case

Dressings, Oils, and Condiments (Oh My!)

Pantry Essentials

Sweeteners

Sweet Treats

Must-Have Kitchen Accessories

PART 4 - Just the Facts: The Science Behind the Secrets

The Science Behind the F-Word

The Science Behind the Flip-It Method

My Protein GPS Explained

The Science Behind the Snacks

Notes

Index

Acknowledgments

About the Author

Copyright

About the Publisher

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