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Dedication
Contents
Foreword by Sheryl Crow
Introduction
PART 1 - Rachel’s Action Plan: For Losing Pounds and Winning Prevention
Cutting to the Truth: Food Autopsy™ Alerts
Get Your A.M. Fiber Fix!
Flip Your Meals—and Forget Counting Calories
Snacks Are for Losers—Weight Losers!
PART 2 - Let’s Eat: Recipes for Success
Breakfast
Lunch
Dinner
PART 3 - Shop Yourself Skinny: With Rachel’s MVPs (Most Valued Products)
What to Grab from the Produce Aisle
Your Best Fish and Seafood Bets
What to Look for When Buying Meat and Poultry
Next Stop, Aisle B: Beans!
Eggs, Tofu, and Other Refrigerated Proteins
Cereals, Breads, Pastas, Grains, and Snacks
The Dairy Case
Dressings, Oils, and Condiments (Oh My!)
Pantry Essentials
Sweeteners
Sweet Treats
Must-Have Kitchen Accessories
PART 4 - Just the Facts: The Science Behind the Secrets
The Science Behind the F-Word
The Science Behind the Flip-It Method
My Protein GPS Explained
The Science Behind the Snacks
Notes
Index
Acknowledgments
About the Author
Copyright
About the Publisher
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