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contents
dedication
foreword by dr. carlos carrasquilla
a note from a nutritionist
preface to the 2012 edition
introduction
the countdown to june 11 begins!: pre-operative journal
june 11, 2001 ... my post-op life begins!: post-operative journal
questions and answers about weight-loss surgery
protein, carbohydrates, and sugar after weight-loss surgery
food stages and early meal plans
protein drinks
soups, purees, and other soft foods
fish and seafood
chicken and turkey
desserts
cooking for the holidays
sources
index
acknowledgments
credits
copyright
about the author
about the publisher
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