Mediterranean Women Stay Slim, Too电子书

Cover

Title Page

Dedication

Frontmatterpage

Contents

Alpha

1: Where I Come From

Spicy Walnuts

2: Good Taste THE SLIMMING POWER OF HIGH FLAVOR

Roasted Garlic

Cipollini Agrodolce

Tapenade

Gremolata

Mint Yogurt

Salsa Verde

Red Pesto

Garden Strawberries

Balsamic Syrup

3: Abundant Variety

Fava and Pecorino Bruschetta

Pepperonata all’Abruzzese

Hummus

Tzatziki

Tabbouleh Salad

Bread and Fish Soup

Rouille

Lucy’s Salad

Caponata

Field Greens with Roasted Beets

Pissaladière

4: Why Olive Oil Is Not Fattening

Bagna Cauda (Hot Bath)

Charred Squash Salad

Balsamic Vinaigrette

Tortas

Red Pepper Oil

Watercress Coulis

Grilled Asparagus with Lemon

5: To the Market and in the Garden

Cherry Tomato Salad

Farmer’s Omelet

Butternut Squash Soup

Green Tomato Marmalade

Vegetable Terrine

Braised Romano Beans with Soffritto

Soffritto

6: Tapas Tastings: COLOR, MORE FLAVOR, TEXTURE, AROMA

Grau Family Paella Recipe

Traditional Antipasto

Frico

Alici Marinata

Ricotta-Stuffed Squash Blossoms

White Bean Brandade

Corn Relish

Prosciutto, Fennel, and Pear Salad

Persimmon Vinaigrette

7: Going Whole Grain

Piadina

Farro Salad Agrodolce

Curried Couscous Pilaf

Curry Oil

Creamy Polenta

Tuscan Bread Salad

Wild Mushroom Risotto

Farro Ragout

8: Madonna of Moderation

Charred Lamb Salad

Chile-Lime Vinaigrette

Grilled Tenderloin of Beef

Guinea Hen Risotto

Merguez

Pomegranate-Glazed Pork Tenderloin

Braised Rabbit alla Cacciatore

Munchkin Pumpkins with Shrimp and Couscous

Quick-Cooked Salmon

Spaghetti with Calamari all’Arrabiatta

9: To the Table, Famiglia

Sean Kelly’s Rosemary Roasted Almonds

Classic Fondue

Artichokes with Lemon Aioli

Lemon Aioli

Yellow Velvet Soup

Pasta Alla Puttanesca

Atlantic Salmon and Green Garlic

Lentil Roast

Parsnip Mashed Potatoes

Mustard Crusted Lamb Chops

Roasted Fingerling Potatoes

Wilted Swiss Chard

Fruit Sorbet

10: Water and Wine

Sweet Orange Aperitivo

Primo Limoncello

Amaretto

Tisane

Tummy Tamer Tisane

Sherry Vinaigrette

Braised Rabbit with Cracked Olives

Tuna with Cabernet Whipped Potatoes

Camembert with Zinfandel Poached Pears

Price’s Port Cherry Sauce

11: Take It or Leave It

Candied Pecans or Walnuts

Summer Tomato-Feta Salad

Tapenade Crostini

Fresh Sheep’s Ricotta Frittata

Pasta with Tomato-Pepper Coulis

Fresh Corn Fritters

Ricotta Cheesecake

12: What’s Good for Your Heart

Fruit Chutney

Peach-Fig Chutney

Mark Miller’s Banana Salsa

Heirloom Brandywine Tomato Gazpacho

Brunoise

Eggplant Escalivada

Braised Red Cabbage

Orange-Dusted Seared Copper River Salmon

Crab with Charred Heirloom Tomatoes and Arugula

Strawberry Rhubarb Compote

13: Nothing New Under the Sun

14: Artigiano

15: Baklava and Biscotti

Cranberry Cornmeal Cookies

Almond Biscotti

Lavender Shortbread

French Almond Wafers

Socca

Chocolate Gelato

Coconut Sorbetto

Crema Catalana

Easy Brioche

Olive Oil and Lemon—Scented Semolina Cake

Pineapple Syrup

Panna Cotta

Lydia’s Lebanese Coffee

16: Long Life!

Omega

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