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Cover
Title Page
Dedication
Contents
Foreword
Introduction
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Mom Was Right: Eat Your Fruits and Vegetables
Fats: The Good, the Bad, and the Ugly
A Nutty Approach to Heart Health
Listening to Your Inner Carnivore
Soy Foods and the Heart
Garlic: Will a Clove a Day Keep the Doctor Away?
Lifting a Glass to Heart Health
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 15
Chapter 16
Chapter 17
The Diet-Heart Newsletter
References
Searchable Terms
Acknowledgments
About the Author
Praise
Other Books by Robert E. Kowalski
Copyright
About the Publisher
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