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A Week in the Zone电子书

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作       者:Sears, Barry

出  版  社:HarperCollins e-books

出版时间:2009-10-13

字       数:23.8万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

温馨提示:数字商品不支持退换货,不提供源文件,不支持导出打印

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  • 读书简介
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A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears?evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger. They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
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Cover

Title Page

Contents

Acknowledgments

Introduction

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 14

Chapter 15

Conclusion

Appendix A

Appendix B

Appendix C

Bibliography

Searchable Terms

About the Author

Books by Barry Sears

Copyright

About the Publisher

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