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Dedication
Contents
A Note from Michael Roizen, M.D., Author of RealAge: Are You as Young as You Can Be?
Preface: Food Can Make You Younger!
Introduction: The RealAge Diet
1 - The Enjoyable Miracle: Using Food to Regain the Energy of Your Youth
2 - What Is the Effect of Your Food Choices on Your RealAge Now, and How Much Younger Do You Want to Be?
3 - The Bestseller Diets: Do They Make Your RealAge Younger or Older?: Modifying the Bestseller Diets to Make Them Healthier
4 - The Magic of the RealAge Diet: It’s as Simple as an Hourglass
5 - How the Right Supplements Can Keep You Young: And a Trick for Remembering Your Supplement ABCs
6 - You Can Change Your Eating Habits: Eleven Strategies That Make Healthful Eating Easier and More Enjoyable
7 - What about When I Eat Out?: Be the CEO!
8 - Distinguish Which Occasions Are Really Special, and Then Distinguish Yourself
9 - You Can Reach Your Goals Faster!: Through the Door, or Turning Heads Once Again
10 - Menu Makeovers: The RealAge Plan: Eight Weeks to Better Taste
11 - Recipes
Key References
Index
Acknowledgments
About the Authors
Other Books
Copyright
About the Publisher
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