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Cover
Title Page
CONTENTS
CHAPTER 1 - EAT TO DEFEAT DIABETES
CHAPTER 2 - A SIX-STEP DIET TO COMBAT DIABETES
CHAPTER 3 - A SAMPLE DIABETES-FIGHTING MENU
CHAPTER 4 - USING THE COUNTER
Beans and Lentils
Beef, Lean Cuts
Beverages/Alcoholic/Beer
Beverages/Alcoholic/Distilled Liquors
Beverages/Alcoholic/Wine
Beverages/Coffee
Beverages/Non-caloric
Beverages/Tea
Breads, Bagels, Muffins, and Rolls
Cereals, Cold
Cereals, Hot
Cereal Bars
Cheeses
Chicken
Condiments
Crackers
Diabetic Support Products
Eggs
Entrees and Combination Foods
Fast Food/Salads
Fast Food/Sandwiches & Wraps
Fast Food/Soups
Fast Food/Mexican/Various
Fats and Oils
Fish and Shellfish
Fruits
Fruit Juices, Drinks, and Punches
Game Meats
Goose, Duck, and Specialty Poultry
Grains and Grain Cakes
Gravies and Sauces
Hot Dogs
Ice Cream and Frozen Novelties
Jam, Sugar, Syrup, and Sweeteners
Lamb
Lunchmeats, Bacon, and Sausage
Meal Replacement Supplements
Milk, Cream, and Milk Products
Nuts, Seeds, and Nut Butters
Organ Meats
Pancakes and Waffles
Pasta and Noodles
Pickles and Olives
Pizza
Pork
Puddings
Salad Dressings
Snacks
Soups
Soy Products
Sugar-Free Foods
Tomatoes and Tomato Products
Turkey
Veal
Vegetables
Vegetable Juices
Yogurt
REFERENCES
ACKNOWLEDGMENTS
By Maggie Greenwood-Robinson
Copyright
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