Beat the Gym电子书

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9.8

作者：Holland, Tom

出版社：HarperCollins e-books

出版时间：2011-04-12

字数：25.4万

所属分类：进口书 > 外文原版书 > 小说

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Are you:Fed up with all the mixed messages on how to be fit and lose weightIntimidated by the gym's machines, weights, or classesDiscouraged, as you've worked out in the past but have seen no resultsFrustrated that you can't afford a personal trainer to help motivate and guide you?If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.Together, we can beat the gym and get you the body you deserve.

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