Skinny Bitch Book of Vegan Swaps电子书

Cover

Title Page

Dedication

Contents

Introduction

1 Where the Hell to Shop

2 Veggin’ Out: A Rundown of Restaurants, Cafes, and Bakeries Serving Vegan Selections

3 What to Eat at the Airport

4 Weekend Vegan

5 Ten Habits of a Healthy Vegan

6 Decoding the Label: Spotting Animal Ingredients

7 Dairy Swaps

Cream Cheese

Cheese

Yogurt

Milk

Sour Cream

8 Egg and Meat Swaps

Eggs

Tofu

Ground Beef

Canned Beef

Beef Jerky

Bacon

Sausage

Hot Dogs

Burgers

Chicken Nuggets

Chicken Strips

Wings, Drumsticks, and Ribs

Deli Slices

Tuna

Seafood

9 Condiment Swaps

Butter

Mayonnaise

Ketchup

Gravy Mixes

Worcestershire Sauce

Pasta Sauce

Soy Sauce

Teriyaki and Asian Sauces

Barbecue Sauce

Cooking Broth

Cooking Sauces

Pestos and Tapenades

Seasonings

Nutritional Yeast

Hummus

Dips

Fruit Spreads

Nut Butters

Salad Dressing

Oils and Vinegars

10 Dry Goods Swaps

Pasta

Noodles

Canned Beans

Canned Tomatoes

Dried Beans and Lentils

Soups

Ramen Noodles

Breads

Bagels and English Muffins

Tortillas

Taco Shells

Croutons

Chips and Crackers

Popcorn

Cereal

Mac ’n’ Cheese

Instant Mashed Potatoes

Nutrition Bars

Baked Goods

Doughnuts

Blondies

Brownies

Candy

Chocolate

11 Frozen Food Swaps

Waffles

Burritos

Breakfast Meals

Stir-Fries

Entrees

Pizza

Appetizers

12 Dessert and Baking Swaps

Cookies

Ice Cream

Baking Mixes

Sugar

Flours and Meals

Icing

Pudding and Gels

Chocolate Chips

Sprinkles

Agar Agar

Shortening

Condensed Milk and Cream

Marshmallows

Whipped Cream

13 Beverage Swaps

Tea

Soda

Wine

Beer

Index

Acknowledgments

About the Author

Other Works

Credits

Copyright

About the Publisher

Footnotes