How Much Does Your Soul Weigh?电子书

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9.8

作者：McCubbrey, Dorie

出版社：William Morrow

出版时间：2011-09-06

字数：32.0万

所属分类：进口书 > 外文原版书 > 小说

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You hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your unsuccessful attempts at dieting and help you begin to heal from the inside out, once and for all!How many "miracle diets" have you triedHow many minutes and hours have you spent worrying about the numbers on the bathroom scaleHow many times have you lost weight only to gain it back along with renewed disappointment and frustrationYou've worried about how much your body weighs, but have you asked: How Much Does Your Soul Weigh?Dr. Doric McCubbrey, a weight-issues specialist whose practice boasts a 95 percent success rate, reveals that the weight of your soul may be preventing you from effecting the changes you want to see in your appearance and self-esteem. By starting Dr. Dorie's plan for "Intuitive Self-Care," you can begin to unburden your soul of all the "weighty attitudes" of the diet mentality -- rigid rules, negative self-talk, and unrealistic goals -- that lead to very real feelings of disappointment and hopelessness.With empathy and insight, Dr. Doric explores and explains the importance of a soulful attitude toward your eating, exercise, and weight. You'll discover:the "games" dieters play -- and why none of them worksthe four archetypal weight problems and how to overcome them for goodthe secrets of naturally thin people -- and how you can incorporate them into your lifea 30-day plan of therapeutic "recipes" designed especially to nourish your soulPacked with stories from Dr. Dorie's own 15-year struggle with overeating, anorexia, and bulimia, and the experiences of her clients, How Much Does Your Soul Weighshows you how to generate the happiness, health, balance, and confidence that will put your weight worries to rest for good!

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