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Dedication
Contents
Before You Set Out …
Foreword by Anthony Robbins
Introduction
PART ONE: HOW TO THINK FOR THE DISTANCE
1. Believe in Yourself: You Can Do More Than You Think
2. Treat Your Body As Your Partner
3. Be the Master of Your Own Fate
4. Stay in the Moment—the Future Will Take Care of Itself
5. Set Process-Oriented Goals
6. Move Forward in Small, Manageable Increments
7. Have the Courage to Stick with Your Plan
8. Act As If Everything That Happens Is for the Good
9. Follow the 85-Percent Rule
PART TWO: HOW TO TRAIN FOR THE DISTANCE
10. Ask Your Body What It Wants
11. Always Buy a Shoe Fit, Not a Shoe Size
12. Breathe for Maximum Energy
13. Focus Your Form on a Series of Metaphors
14. Discover the Appeal of Burning Fat
15. Structure Leads to Freedom
16. Stu’s Recipe for Heart-Rate Zones
17. Meet Your New Training Buddy: A Heart-Rate Monitor
18. Create a Customized Training Program
PART THREE: HOW TO EAT FOR THE DISTANCE
19. Generate Energy from Within
20. Change Your Diet, Change Your Life
21. Make Friends with Fat
22. Banish Sugar from Your Diet
23. The Promise of Protein
24. How Supplements Can Boost Your Body’s Natural Power
25. Personalize Your Food Strategies
APPENDIX: STU MITTLEMAN RECOMMENDS … THE ENDURANCE ESSENTIALS
INDEX
Acknowledgments
About the Authors
Copyright
About the Publisher
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