The Skinny Jeans Diet电子书

售价：¥

0人正在读 | 0人评论

9.8

作者：Weiss, Lyssa

出版社：William Morrow Paperbacks

出版时间：2014-12-30

字数：29.3万

所属分类：进口书 > 外文原版书 > 励志自助/心灵

温馨提示：数字商品不支持退换货，不提供源文件，不支持导出打印

为你推荐

开个小店:个人创业者避坑指南

￥34.00

A Verdade: Quem somos, de onde viemos para onde vamos e porque vivemos

￥0.01

Ego Sentio Ergo Sum: A Influência da Lei do Amor na Lei da Atra??o

￥0.01

O Caminho para a Consciência

￥0.01
Fat Chance: The bitter truth about sugar

￥66.22

Dealing With Mental Illness Book 2:Stress and PTSD

￥8.09

Of Course Tennis

￥34.24

特别认真地生活(稻盛和夫作品)

￥40.60

读书简介
目录
累计评论(0条)

读书简介
目录
累计评论(0条)

Learn the secrets that will put you back into your favorite skinny jeans!Do you obsess about browniesHave you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chipsDo your jeans let out a sigh of relief after you take them offDon't despair! Finally, you can learn to rule food with The Skinny Jeans Diet—a survival guide for the millions of women who struggle every day with their weight.Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.In The Skinny Jeans Diet, you'll discover how to: Recognize the emotional triggers that lead you to overeating Identify the foods that have always caused you to easily lose control and how to avoid them Find lower-calorie sweets and treats that are just as sinfully delicious Find stress-reducing techniques, other than turning to comfort food, that really work Change to positive thinking patterns that will help you reach your weight loss goals Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good . . . and more!With more than two dozen delicious, guilt-free recipes, The Skinny Jeans Diet is your essential companion for losing weight and helping you get back into your favorite skinny jeans!

目录展开