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Meat Is for Pussies电子书

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作       者:Joseph, John

出  版  社:Harper Wave

出版时间:2014-07-08

字       数:26.0万

所属分类: 进口书 > 外文原版书 > 励志自助/心灵

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Think eating meat makes you machoThink again.Punk rock icon John Joseph grew up on the mean streets of New York City in the 1970s. From gang fights to drug addiction, foster homes to lockups—he’s lived it all. But shifting the way he thought about food is the one decision he credits with saving his life.Today at age fifty-four, he’s completing triathalons, keeping up with guys half his age, and still rocking with his band on world tours. In Meat Is for Pussies, he offers a no-holds-barred guide to plant-based living for every dude out there who thinks grilling burgers, going out for a steak, or sitting down with a bucket of wings is a “guy thing.”Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, strength, sexual stamina, and health. In addition to smashing the myths surrounding meat, Joseph offers a meal plan, recipes, and a workout regimen that make it easy to go plant-based and get a ripped body.
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Dedication

Contents

Foreword by Rich Roll

Introduction

Chapter 1 - Get Scared Straight

Chapter 2 - Dude, the Party’s Over

Chapter 3 - The Great Food Bamboozle

Chapter 4 - Don’t Be Their Human Lab Rats

Chapter 5 - The Real WMDs

Chapter 6 - Kick Cancer (and Other Diseases) in the Nuts

Chapter 7 - Get the Poison Out

Living Proof

Chapter 8 - The Bullshit Protein Myth

Chapter 9 - Diets Are for Jerk-Offs

Chapter 10 - Free Your Mind, Body, and Spirit and Your Ass Will Follow

Chapter 11 - Transition to Health in Four Easy Steps

Chapter 12 - 30 Days to Rock Solid

Chapter 13 - Super Badass Recipes

Afterword by Fred Bisci

Acknowledgments

Appendix

Notes

Index

About the Author

Credits

Copyright

About the Publisher

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