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Dedication
Disclaimer
Contents
Introduction: Milk Matters: Me, Maxine, and America’s First Fast Food, Milk
1. The Dairy Landscape: Mapping the Major Players Promoting Dairy in America
2. Ironed Out: Milk Is Making Our Young Sick and Tired
3. A Date With MyPlate: A Taste of the USDA’s Three-a-Day Dairy Recommendation
4. Science Fact or Science Fiction?: Making Sense of the Conflicting Claims about Milk
5. Know Your Weights and Measures: Decoding the Riddle of the Daily Value
6. Overrated: Tall Tales about Milk’s Short List of Essential Nutrients
7. The Seeds of Strong Bones: Breaking Up with Milk Is Easier Than You Think
8. Milking Calcium: The Dark Side of Our Excessively High Calcium Recommendations
9. “D” Is Not for Dairy: Think Daylight and Dried Herbs
10. A-Not-Okay: Mad Cow-Engineering to Make Milk for All and All for Milk
11. A History of Intolerance: Milk’s Journey from Fermented Food to Unsavory Symbol of Power
12. The Big Mistake: The Fitness of Lactase Impersistence
13. Whole Truth: The Facts About Cutting Milkfat
14. Making It Without Milk: Colorful Recipes That Leave Dairy out of the Picture
Conclusion: Unholy Holstein Cow: Caution Killer Yields
Epilogue: Eat to Love
Acknowledgments
References
Index
About the Author
Credits
Copyright
About the Publisher
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