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Dedication
Epigraph
Contents
Acknowledgments
Foreword
Introduction: Too Sensitive for Your Own Good
Part 1: Living Outside the Comfort Zone
Chapter 1 - Senses on the Defense
Chapter 2 - Sensory Processing: The Touchy Nervous System
Chapter 3 - Levels of Defensiveness: From Mild to Maddening
Part 2: Secondary Effects: From Dis-Ease to Disease
Chapter 4 - Weaving a Web of Fear: Sensory Defensiveness Across the Lifespan
Chapter 5 - From Anxiety to Addictions
Chapter 6 - The Body Erupts: The Psychosomatic Side of Sensory Defensiveness
Part 3: Your Sensory Diet
Chapter 7 - Getting Started
Chapter 8 - Priming the Pump
Chapter 9 - Sound Health
Chapter 10 - Seeing the Whole Picture
Chapter 11 - Air Control
Chapter 12 - A Harmonious Space
Part 4: Removing Treatment Obstacles
Chapter 13 - Food for Your Nervous System
Chapter 14 - Breathing Lessons
Chapter 15 - Posturing for Inner Peace
Chapter 16 - Mind/Body—Only Connect!
Appendix A: Sensory Defensiveness Survival Kit
Appendix B: Defensive Reactions to Sensation
Notes
Glossary
Resource Guide
Index
About the Author
Also by Sharon Heller
Copyright
About the Publisher
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