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Dedication
Contents
Acknowledgments
Introduction
Part I. Beauty and Ayurveda
1. What is Beauty?
2. Balance: The Path to Health and Beauty
3. Imbalance: Skin Disease, Aging, and The Mind-Body Connection
Part II. Ayurvedic Skin Care
4. Food for the Skin
5. Cleanse, Nourish, and Moisturize: The External Skin Care Routine
Part III. Body Purification: Balancing Through the Senses Deha Shudhi
6. An Introduction to Internal Skin Care
7. Nutritional Therapy
8. Massage Therapy
9. Aroma Therapy
10. Color Therapy
11. Sound Therapy
Part IV. Beyond the Senses to the Soul: Breath, Mind, and Soul Purification Prana, Manas, and Atma Shudhi
12. Breathing Therapy
13. Ayurvedic Meditation
14. Soul Purification and the Principles of Action
Appendix A: Dhatus and the Skin
Appendix B: Making and Storing Herbal Preparations
Appendix C: Absolute Beauty Resource Guide
Appendix D: Medicinal Herbs and Foods
Appendix E: Essential Oils
Appendix F: Sadhanas
Appendix G: Daily Routine to Balance Doshas
Appendix H: Physical Effects of the Six Tastes
Appendix I: Dietary Suggestions
Appendix J: Sense Therapies at a Glance
Appendix K: The Doshas at a Glance
Glossary of Sanskrit Terms
Bibliography
Index
About the Authors
Copyright
About the Publisher
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