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Contents
Part One: Plant-Powered Living
My Personal Journey
The Benefits of a Plant-Powered Life
The Top Myths About Plant-Based Diets
Plant-Based Nutrition Basics
Setting Up Your Plant-Powered Pantry
Produce: Stocking Up and Storing
Non-Produce Staples for the Refrigerator
Kitchen Tools
Meal Planning Basics and Strategies
Top Ten Make-Aheads to Get You Through the Week
Plant-Powered Food Shopping Savvy
Organic Produce
Five Easy Ways to Eat More Leafy Greens
Plant-Powered Families, Couples, and Singles
Part Two: Plant-Powered Recipes and Menus
1: Plant-Powered Protein
2: Bountiful Bowlfuls: Main Dish Soups and Stews
3: Plant-Powered Pasta and Pizza
4: Asian Express
5: Tortilla Specialties
6: Wraps, Sandwiches, and Burgers
7: More Veggie Love: Salad and Vegetable Entrées and Sides
8: Breakfast, Lunch, Snacks, and Healthful Sweets
Acknowledgments
Universal Conversion Chart
Recipe Index
Subject Index
Also by Nava Atlas
Copyright
About the Publisher
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